CJMP Podcast

Yo mama Rock Thrustcrotch cooks Definitely Not Diet Food and serves a side salad of fuck and 90s-o-rama tunes!

Your mama Rock Thrustcrotch prepares drunken beans with ingredients from her backyard and round the corner, plus a hand-picked assortment of fresh and mature tunes.

This week: CRAFTY DINNER - not from a box! Plus classic funk, soul and hip hop.

Air date: April 20th, 2014

Zombie Cave Buns - a Springtime treat! Adapted from BBC Good Food - http://www.bbcgoodfood.com/recipes/2066661/hot-cross-buns

Ingredients:
For the buns
    •    300ml full-fat milk, plus 2 tbsp more
    •    50g butter
    •    500g strong bread flour
    •    1 tsp salt
    •    75g caster sugar
    •    1 tbsp sunflower oil
    •    7g sachet fast-action or easy-blend yeast
    •    1 egg, beaten
    •    75g sultanas
    •    50g mixed peel
    •    zest 1 orange
    •    1 apple, peeled, cored and finely chopped
    •    1/2 tsp each cinnamon, nutmeg, allspice, clove (or 2tsp pumpkin spice mix)
For the design on top
    •    75g plain flour, plus extra for dusting
For the glaze
    •    3 tbsp apricot jam
    1.    Bring the milk to the boil, then remove from the heat and add the butter. Leave to cool until it reaches hand temperature. Put the flour, salt, sugar and yeast (see Tip, below) into a bowl. Make a well in the centre. Pour in the warm milk and butter mixture, then add the egg. Using a wooden spoon, mix well, then bring everything together with your hands until you have a sticky dough.
    2.    Tip on to a lightly floured surface and knead by holding the dough with one hand and stretching it with the heal of the other hand, then folding it back on itself. Repeat for 5 mins until smooth and elastic. Put the dough in a lightly oiled bowl. Cover with a damp clean tea towel and leave to rise in a warm place for 1 hr or until doubled in size and a finger pressed into it leaves a dent.
    3.    With the dough still in the bowl, tip in the sultanas, mixed peel, orange zest, apple and cinnamon. Knead into the dough, making sure everything is well distributed. Leave to rise for 1 hr more, or until doubled in size, again covered by a damp tea towel to stop the dough getting a crust.
    4.    Divide the dough into 15 even pieces (about 75g per piece – see Tip below). Roll each piece into a smooth ball on a lightly floured work surface. Arrange the buns on one or two baking trays lined with parchment, leaving enough space for the dough to expand. Cover (but don’t wrap) with a clean tea towel, then set aside to prove for 1 hr more.
    5.    Heat oven to 220C/200C fan/gas 7. Mix the flour with about 5 tbsp water to make the paste for the cross – add the water 1 tbsp at a time, so you add just enough for a thick paste. Spoon into a piping bag with a small nozzle - or a ziploc bag with the corner cut off. Pipe a line along each row of buns, then repeat in the other direction to create crosses (see Tip below). Bake for 20 mins on the middle shelf of the oven, until golden brown.
    6.    Gently heat the apricot jam to melt, then sieve to get rid of any chunks. While the jam is still warm, brush over the top of the warm buns and leave to cool.


Track listing:
Breakin Bread - Fred Wesley & the JBs
Hardground - Yesking
Hey uh - What Did You Say, Come On - Roy Ayers
Billy Squiers - The Big Beat
One Love - Bob Marley
Cave Buns pt1
Swear It On The Bible - Snowdroppers
Like No Other Man - Bikini Roulette
Blow Your House Down - the Scarlets
Cave Buns pt2
Inane in the Brain - Cypress Hill
Gin and Juice - Snoop Dogg
O.P.P - Naughty By Nature
Now This Is It - Tiki Taane
Cave Buns pt3
You Are the Cutest - Sal Valentine & the Babyshakes
Baby Caught the Bus - Clairy Browne & the Bangin’ Rackettes
Humanised - Sola Rosa ft Bajka
Vernie - Blind Melon
Steppin’ Razor - Sublime
Cave Buns pt4
Undone (the Sweater Song) - Weezer
Star Trekkin’ - the Firm
Across 110th Street - Bobby Womack
I got it goin’ on - US3
Be By My Side - Young Holt Unlimited
Cave Buns pt5
Garden Grove - Sublime
Normal - Bumblefoot
Crisis Situation - Tahuna Breaks
Simply - Brockaflower
Cave Buns pt6
Redemption Song - Bob Marley & the Wailers
Istanbul - the Halibuts

Air date: April 13th - Raspberry Delights! From the Edmonds Sure To Rise Cookbook.

50g butter
1/4c sugar
2 eggs
1/4c custard powder
1/4c flour
1/2 tsp baking powder
Raspberry jam

Cream butter and sugar, add eggs one at a time and beat until thick. Sift flour, custard powder and baking powder together and combine with wet ingredients. Drop by spoonfuls into greased patty pan tin or cupcake cups.
Bake 10 minutes at 180C, then remove from oven. Drop half-teaspoonsful of raspberry jam in the centre of each cupcake, then return to the oven for a further 3 minutes.

Tracklisting:
Breakin Bread - Fred Wesley & the JBs
Sey - Orchestra Baobab
Born a Penny - Shemekia Copeland
Whoa Whoa - Jackie Mittoo
Wonderful World - Horace Andy
Kool It - Kool and the Gang
Raspberry Delights 1
Beat It - Michael Jackson
Raspberry 2
Apache - Sugarhill Gang
Uptown Top Ranking - Althea and Donna
Raspberry Delights 3
Nth Degree - Morningwood
Raspberry Delights 4
Moror - Massar Egbari
Funky Cold Medina - Tone Loc
Don’t Drink Poison - Le Tigre
Walk This Way - Run DMC
Theme from Shaft - Isaac Hayes
Our World - LTJ Bukem
Russia - Fat Freddy’s Drop
Morning Bird - Adi Dick
Can You Get It?  - the New Mastersounds
People and the World - Roy Ayers
Bulletproof - the Black Seeds
Exploration - the Karminsky Experience Inc
Cut the Cake - Average White Band
Rooster - Mungo’s Hifi ft. Aya Faith
Y tu que has hecho - Buena Vista Social Club

Air date: March 23rd, 2014
This week it’s a four way crunchy treat challenge! Chocolate vs. Marshmallow, Rice Krispies vs Salted Potato Chips. The winner is EVERYBODY!

Marshmallow Goo - from Lauren’s Latest blog http://www.laurenslatest.com/ruffles-marshmallow-krispie-treats/
Ingredients:
3 tablespoons butter
4 1/2 cups mini marshmallows
1 teaspoon vanilla extract
6 cups crushed original ruffles chips, crushed {1 8-oz. bag}
Directions:
Melt butter in large pot over medium low heat. Stir in marshmallows and melt completely. Remove from heat and add in vanilla and crushed chips. Coat completely in marshmallows and pour into greased 9x9 dish. Press to flatten using greased fingers and cool to room temperature. Cut into squares and serve.

Chocolate Goo - from The New Zealand Women’s Weekly http://www.nzwomansweekly.co.nz/food/recipes/real-chocolate-crackles/
180g dark chocolate, coarsely chopped 
65g Coconut oil (instead of vegetable shortening, I used virgin which gave a nice coconutty flavour)
4 cups puffed rice breakfast cereal 
Paper cases 
sprinkles
1. Place chocolate and Kremelta in a heatproof bowl and place over a saucepan of simmering water or microwave for 2 to 3 minutes to melt.
2. Stir the puffed rice into the melted chocolate mixture. Mix well to coat cereal in chocolate.
3. Place spoonfuls in paper cases and leave to set. Decorate


Tracklisting:
Breakin Bread - Fred Wesley & The JBs
Istanbul - the Halibuts
Juice - Headless Chickens
Chicken Chops - Yesking
Rub A Dub A Play - Yellowman ft Fathead
Slingshot - the Black Seeds
Much Finer - Le Tigre
Chocolate Crackles, pt1
Mothership Reconnection - Scott Grooves ft Parliament
Givin Em What They Love - Janelle Monae ft Prince
In the Neighbourhood - Sisters Underground
Chocolate Crackles, pt2
Taller Than God - Strawpeople
Get It Together - Sola Rosa
Chocolate Crackles, pt3
Buss Your Mouth - the Ethiopians
No Beard, No Good - the Beards
Chocolate Crackles, pt4
The Message - Adi Dick
Sugar - AHoriBuzz
Marshmallow Krispie pt1
Gotham - Brockaflower
Palace. Of. Vink - Love You To
Marshmallow Krispie, pt2
Better Than Sunday - Ladyhawke
Danger! High Voltage - Electric Six
U Got the Look - Prince
Marshmallow Krispies pt3
Dead Man’s Party - Oingo Boingo
Blood on the Dance Floor - Michael Jackson
Marshmallow Krispies pt4
Jetsetter - Morningwood
I Keep Forgettin - Michael McDonald

This week: Vegan black bean taco filling - quick and easy vegan protein to revive you after your visit to the weight gulag.
Based on http://allrecipes.com/recipe/vegan-bean-taco-filling/ - serves four

    •    1/2 tablespoon olive oil
    •    1/2 onion, diced
    •    2 cloves garlic, minced
    •    1/2 bell pepper, chopped
    •    1 (14.5 ounce) cans black beans, rinsed, drained, and mashed
    •    1 1/2 tablespoons cumin
    •    1/2 teaspoon paprika
    •    1 teaspoon ancho chill powder (or 1/2 tsp cayenne & 1/2 tsp whatever chilli powder)
    •    1/2 cup salsa

Directions
    1.    Heat olive oil in a medium skillet over medium heat while you cut up your veggies. Stir in onion, garlic, and bell pepper; cook until tender. Rinse and mash your beans. Stir in mashed beans.  Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes. Fill taco shells with bean food and other things you like, such as chopped tomatoes, salad greens, cheese. Insert into face!

Tracklisting:
Breakin’ Bread - Fred Wesley & the JBs
Jungle Boogie - Kool and the Gang
Rapper’s Delight - Sugarhill Gang
A Little Samba - Ugly Duckling
Shake Your Rump - Beastie Boys
Taco Time pt1
Everybody Loves the Sunshine - Roy Ayers
Game Show - Kelis
No Diggity - Blackstreet ft Dr Dre
Wild Thing - Tone Loc
Taco Time pt2
Feel Good Inc - Gorillaz
Come Together - the Beatles
Black Brown & White - Tahuna Breaks
For the Love Of It - Salmonella Dub
Our Place - Adi Dick
Taco Time pt3
Travelogue - Mr. Scruff
Abdominal Workout - Abdominal
I Got A Woman - Ray Charles
Roady - Fat Freddy’s Drop
Taco Time Pt 4
Cantaloop - US3
Jump - Kris Kross
Walk the Dinosaur - Was (not Was)
Gamin’ On Ya - Parliament
Little Green Bag - George Baker Selection
Like No Other Man - Bikini Roulette
Afro Phone - the Black Seeds

This week we go around the world with Good Housekeeping's 1958 cookbook. Delicious adventures in France, Italy and Haiti, dismal failure in Brazil.

Featured recipes: Polkadot Pizza, Crunchy Coleslaw & Chocolate Chip Cookies.