Oct 19, 2022 by Ritmo y Sabor

Love, Death and Taxes as expressed via Afrobeat

Pharoh Sanders- My Jewels of Love/ Ebo Taylor-Love and death/ Tony Allen, Ben Oki, Skepta- Cosmosis/ Guts- Kenke Corner/ Fela Kuti-Expensive Shit/ Máde Kuti- Free Your Mind/ Antibalas- Dirty Money/ Vis a vis- Obi Agye Me Dofo/ Mop Mop-Kama Kumba/ The gaslamp killer- Nissim/ Quantic, Flowering Inferno- Cumbia Sabre El Mar/ Khruangbin, Quantic-Pelata (cut a rug remix)/ Kondu Band- Yeanoh/ Nightmares on Wax- Da Feeling/ Henri Texier- Les Là Bas- Bonobo remix/ Ebo Taylor, Pat Thomas- Eye Nyam Nam 'A' Mensuro/ Liam J Nabbb-Wild Bass- funk dump/ Black Motion- Uhuru, Lady X- Richi Richi

Download rhythmandflavour-2022-10-13-lovedeath-taxes as MP3


Sep 17, 2022 by Ritmo y Sabor

Savouring the last bits of summer. We head down to the equator to explore some latin rhythms. With some new music and a few familiar favorites. Time  to move your groove

Dania Neki, Chanca Via Ciruito- Brotar/ Huaira- Ochimay/ El Búho- Dim Sum/ Beyhude-Amazon (Original Mix)/ Maga Bo- Ilu de Oyá (Dengue Dengue Dengue remix)/ Chanca Via Circuito-Jardiines (Nicola Cruz remix)/ Populous, Kaleema-Fuera De Mi/ Stavroz- Merci Éclair/ Punku- Ancestral (Novalima remix)/ Omeria- True Colors/ Unders-Syria/ Tebra, Cafe de Anatolia- Ketri (Zuma Dionys remix)/ Guaynaa, Nicky Jam- Rebota/ Nicky Jam, El Alfa- Pikete/ Jiggy Drama, Farina- Reversa/ Sasha- Da Se ijubimo/ M.I.A.- Popular/ Static & Ben El, Snoop Dog- Ziki Ziki/ DJ Nelson, Jose De Las Heras- Papi/ Pitbull, Farruko- Ten Cuidado/ J Blavin- Ten Cuidado- Pokémon 25/ Chimbala, Fetti031- Brazilera-remix/ Bulin 47- Baja Mundo/ Tokischa, Horaca Kiko- Tukuntazo/ Marshmellow, Tokischa- ESTILAZO/ El Alfa, Farina- Bendecido/ Niña Dioz, Cynthia Luz- Brillo-remix/ Poirer, Ms Bella- Shake Mama/ Sak Noel, Salvi- Tocame 

Download rhythmandflavour-2022-09-15LatinRythms as MP3


Aug 19, 2022 by Ritmo y Sabor

Getting Dubby with some reggae and dub

Kabanjak-Revelation Dub/ Dubconscious-Dub is a Force That Gives us Meaning/ Dubkonscious-Revelation Dub/ U-Roy, Santigold- Man Next Door/ The Viceroys-Clash Dub/ Ini Kamoze-World A Music/ Cultural Warriors, Horace Andy- Money/ Keida-Mad World/ Kanka- Nova Dub/ O.B.F., Charlie P-Sixteen Tonnes/ Keety Roots-Old Man Time/ Lila Ike- Where I'm Coming From/ Skip Marley, Damien "Jr" Gong Marley- That's Not True/ Hempress Sativa- Boom (Wah da da deng)/ Koffee-Raggamuffin/ Protoje, Jesse Royal- Family/ Pierre Kwenders, anaiis/ Heartbeat/ Keety Roots- Love Jah/ The Architect, L'Entourloop- Dreader than Dread/ Thievery Corporation- The temple of I&I/ Lee "Scratch" Perry/ International Broadcaster (Moody Boyz remix)/ Adham Shaikh- Desert Dub (Desert Dwellers remix)/ Aswad- Dub Fire/ Asian Dub Foundation-Semira/ Shaman's Dream- Instanbul Dubphonics (Drymspyder remix)/ Whitebear- Bardo

Download rhythmandflavour-2022-08-18gettingdubby as MP3


Jul 8, 2022 by Ritmo y Sabor

Things have been feeling very wobbly, weird and intense these past few days/weeks/months/years. This may just be the new normal...expect the unexpected. Transmute, transform, shift with the changing tides. Music is medicine. It soothes, moves, grounds. This show offers music to soothe the soul and bring some gentle gooves to help move and ground the soul and body.

Set list: Kaleema, Chanca Via Circuito-Anima/ Evan Fraser- Rare Earth/ Mose, BachanKaur- Many Moons-remix/ Alice Merton- No Roots/ Akal Dub-Love Dub/ Akal Dub- Lady of the East/ Joaquin Cornejo, Wabi Saabi-Soul in my Bones/ Novalima- Paso A Huella- Captain Planet remix/ CloZee, CharlestheFirst-Path to Heaven/ Frente Cumiero, Mad Professor/ Ariwacumbé/ Yeahman, Hajna, Mina Shanka- Miniyamba- Captain Planet remix/ Alsarah & the Nubtones-Wad Alnuba- Captain Planet remix/ Sandra Bernardo, Eva De Ma- Quein Me Escucha/ Nina Dioz- Kamikaze/ Omeria- True Colors/ Kaleema-Cántaro/ Nicola Cruz- Residual Heat/ Tebra, Cafe de Anatonia- Ketri-Zuma Dionys remix/ Kermesse- Marimba/ the Garifuna Collective- black catbird/ el buho, the Garfuna Collective- Ghost Dance/ Niniola- Want/ Cornetto- Provenza/ Joe Bataan- Muñeca- Captain Planet remix

Download rhythmandflavour-2022-07-07gentlesoothinggrooves as MP3


Jun 18, 2022 by Ritmo y Sabor

Music has the power to influence the minds and hearts of those who listen. My curiosity of the power behind the music is what brings me to me to play music for you today. One of the most influential bands for me is Radiohead. From their very first album they captured me with their profound lyrics and deep soulful melodies. I will highlight some favourites and also explore some cover songs, collaborations and rarities.

(not in order of play)

Covers: Danielle Ponder- Creep/ Wattz Beatz- C R E E P (Ur so Fk'n Special)/ Frankie Paul, Easy Star All Stars-Lucky/ Easy Star All Stars- High and Dry 

Radiohead: Street Spirit (fade out)/ Pearly, Meeting in the Aisle/ Idioteque/ Pyramid Song/ There, There/ Reckoner/ 4 Minute Warning/ Lotus Flower/ The Numbers/ Talk Show Host/ Ful Stop/ Little by Little (Caribou remix)

Collabs, etc: Thom Yorke-Harrowdown Hill/ Impossible Knots/ Traffic/ The Smile- The Smoke/ PJ Harvey, Thom Yorke- This Mess We're In/  UNKLE, Thom Yorke- Rabbit In your Headlights/ Drugstore-El Presidenté/ Atoms for Peace-Default


Download rhythmandflavour-2022-06-16radioheadtribute as MP3


Apr 10, 2022 by Ritmo y Sabor

Getting dubby with some reggae, dancehall, reggaton and more. 

Artists: Mungo's Hi fi/ Shanti D/ Chanca Via Circuito/ Thornato/ Mina/ Merca Bae/ Alicia Harley/ Nina Dioz/ Mazacote/ Jaz Elise/ Bro Valentino/ Jeremy Sole/ Maxiroots/ Killabeatmaker/ Captain Planet/ Uproot Andy

Download rhythmandflavour-2022-04-07dubbyrythmn as MP3


Mar 18, 2022 by Ritmo y Sabor

We are getting spicy! Tune in for some Cumbia, psychedelic cumbia, reggaton, and latin pop that will definitely get you moving.

Ghetto kids, Guaynaa- Tra Tra Tra/ El dusty- Que Te Amo/ Major Lazer, Guaynaa- Diplomatico/ J Balvin, Pharrel Williams- Safari/ Guaynaa, Nicky Jam- Rebota. El dusty, Happy Colors-Cumbia Anthem/ Wizkid- Joro/ Dave Roelvnik, FMG, KYA- Mi Gusta/ Ghetto kids- La Mano/ Bainá-Barbatuques/ Happy Colors-El Rompe Condones y el Dobla Rodilla/ DJ Snake, Selena Gomez-Taki Taki/ Maluma, Rayvanny- Mama Tetema/ DJ Snake, J Blavin-Lco/ Guaynaa-Buyaka/ Daddy Yankee-Gasolina/ Tropkillaz-Bumbum/ Niña Dioz-Mezcal/ DJ Snake-Magenta Riddim/ Lele Pons, Guaynaa-Se Te Nota/ J Balvin, Willy Williams-Migente/ C-Kan- Tierra Mexicana/ Anitta, Cardi B-Me Gusta/ Bareto-Ya Se Ha Muerto Mi Abuelo/ DJ Kass- Scooby Doo Pa Pa/ Tempo, El Alfa- Happy Birthday/ Cornetto- A Beber/ Thornato-El Oro de la Tolita/ Thornato-Camegei/ J Balvin, Skrillex-In da Getto/ Steve Aoki, Willy Williams, Sean Paul- Mambo/ Cornetto- A Mi Me Encanta/ Major Lazer, Elliphant-Too Original/ Mc Floti, Future-Bum Bum Tam Tam/ Niña Dioz- Primero/ I Like It (Dillon Francis remix)- Cardi B, Bad Bunny8

Download rhythmandflavour-2022-03-17-spicy as MP3


Feb 19, 2022 by Ritmo y Sabor

Bringing the heart and fire


Ms. Pan!k-Open Hearts/ El Buho, Sutari- Biaowieza/ Rose Juam- Cabidelo/ Mo life- Druids/ Yeahman, Aluna Project- Biaxi Biaxi/ Alai K, Max Azilla- Vumbi/ Alivenique- Tune In/ Bonobo- Rosewood/ Nicola Cruz-Levanta Muertos/ Max Doblhoff- Niwache/ Black Motion- Richi Richi/ Solomon- TUK TUK/ Kah-Lo, Riton- Fake ID/ Haiku Hands-Not Abou You/ Azalia Banks-212/ Sofi Tukker- Sinnerman/ Saint Sinner- Get to You/ Protial- All Caps/ Troy Boi-Mmmm/ Cadenza, MIA-Up Inna/ Beth Yen-Wild Jungle/ The Sponges-Space Funk '75/ The Funk Hunters-Warn Ya (Cazzteck Remix)/ FISHER- Losing It/ SkiiTour- Blue Caboose/ J Balvin, Skrillex- Bun Up the Dance/ Sticky Buds- the Firestarter feat Blackout JA/ TNGHT, Lunice- First Body

Download rhythmandflavour-2022-02-17heartandfire as MP3


Jan 17, 2022 by Ritmo y Sabor

Afrobeat, funk, reggae, dancehall and who knows what else. Definitely music to stir the soul and maybe even move your body.

Antibalas:Uprising/ Ikebe Shakedown: In Circles/ Ikebe Shakedown: Tujunga/ Miguel Migs: Nicodemous remix/ Uproot Andy: Baluka/ Mahom: Trouble of the World/ Keida: Ganja Tea/ Mungo's HiFi: Jump up Quickly/ Nicodemous:Eagles Feather/ Tenor Saw: Pumpkin Belly/ Red Rat: I'm a Big Kid/Cindy Sanju, Mungo's HiFi: Pull Up On Mi Bumpa/ Kabaka Pyramid: Nice up the dance/ Gregory Isaacs: Rumors/ Shabba Ranks: Just be good to me/ Spice, Shaggy, Sean Paul: Go down deh/ Alkaline: Gual Bruk out/ Barrington Levy, Bounty Killer: I'm Free/ Damian "Jr Gong" Marley: Road to Zion/  Mungo's HiFi: Live My Life/ Sasha: Dat Sexy Body/ Buju Banton: Up close and Personal: Tanto Metro, Devante: Everyone Falls In Love/ Cutty Ranks: Chop Chop/ Junior Murvin: Stand By Me/ Me Fioti, Future, J Bavin: Bum Bum Tam Tam/ The Busy Twist: Ski Cheena/ Major Lazor, Eliphant: Too Original/ The Funk Hunters (Cazztek remix): Warn Ya/ Beth Yen, Thurs: Wild Jungle

Download rhythmandflavour-2022-01-13afroreggaedancehall as MP3


Dec 4, 2021 by Ritmo y Sabor

Minerva and I finally got to be in the studio together! Enjoy this playful collaboration of some of our favorites.

Opening: Nightmares on Wax/ You Wish

Bomba Esteréo /Como Lo Pedi - Mura Xionura Fortuna/Aguila Mà- Jeremy Sole/Batuque- El Buho/Dim Sum- Lidio Pimiento/Nada- Aida Bossa/Azūca- IFE/Estamon Bien- Gilles Peter/Deyme Ancena/Yambu- Rodrigo Gallardo/Tantas Veces- Chanca Via Circuito/Oruga- Populous, Kaleema/Fuera De Mi- Paloma de Gerro/Almitai- Buika, Loku Navaro/ Sorinado Cāntin- Genti, Nadia Gogam/Macumba de Marea- Nina Dioz, Go/Salsa, Meghan Hamilton, Balkan Bump/ Big Loco- Dillon Francis/Bun Up the Dance- Boujlin Assm/No No No- Lula Mizik/ Ilu Keyot- Sofi Tukker/ Mon Cheri- Solomon,AtNa/tuk tuk= Black Motion/ Sibusiso- Mijanis/ Aqi Si Bulan- Tom Novy/ Your Body- FISHER/ Losing it- Dario Nunez/Que Nadine Se Meta Conmigo

Download rhythmandflavour-2021-12-02playful-collaboration as MP3


Nov 19, 2021 by Ritmo y Sabor

Grounding into the full moon and partial lunar eclipse (visible here in North America). Let's dig deep in to the music to see if we can build strong roots to weather these tough storms. Finding movement to honour the body, as it is the gateway to experiencing life. Some of my favorite dubby, reggae, funky afrobeat. 

Antibalas/ Si Se Puede, Antibalas/Che Che Makossa, Bahamas Soul Club/No Words, Black Motion/ Sibusiso, Nicodemous/ Funk That, Jamiroquai/ You Give me Something, Jackson Jackson/The International Society of Bad Dancers, Too Many Zoos/ Warriors, Major Lazer, Mr Vegas/Can't Stop Now, Mungo's HiFi/More Fyah, Rhianna, Vybz Kartel/ You don't Love me (no,no,no), Kabaka Pyramid, Damian Jr Gong Marley/Kontraband, Farruko, Kafu Banton/Playa, Beenie Man/ Who am I, Kranium/Sidung, Monkey Dragon feat Caleb Hart/ Enter the Multiverse, DJ Katch, Shane Eli/ Wildfire, Lost City, Numan Crew/Control, Poirer, Red Fox/ Pull up Dat SIM remix, Spinall, Rebin/ Edi, Mina, Bryte/ One Leg, Stylo G, Jacob Planet/Bike Engine, Stickybuds/the Firestarter, Subfocus, Stylo G/Lingua, beatfarmer/Amanita Waltz Adham Shaikh remix, Saint Sinner/ Get to You, Protial/All Caps, Dub FX/ Fire

Download rhythmandflavour-2021-11-18groundingfullmooneclipse as MP3


Oct 8, 2021 by Ritmo y Sabor

I am came out of hibernation for another Rythm& Flavour/ Ritmo y Sabor. This months musical offering is with the intention of moving with the seasonal transiton and all that comes along with it....the heaviness that we are swimming (or drowining) in these days, transition into the dark time, extreme polarizations, many awful truths coming to light, hightened emotional responses, and a time of much grief and praise.

Chanca via Ciruito& Luvi Torres-Sano/ Chanca via Ciruito-Encantamiento/ FEATHERED SUN-Bulbo/ Alsarah & The Nubatones- Fugu/ El Buho-Pasale/ El Buho-Dim Sum/ Nicola Cruz- Cumbia del Olivdo/ El Buho- Telcolotin/ Barrio Lindo-Futuro Incierto/ Stavroz-Merci Eclair/ Branko-Movimento/ Rodrigo Gallardo- Ay que sera del sol/ Magu Pi-Ayabá Aymoré/ Rodrigo Gallardo Minero/ Kalabrese-Wanzka/ Acid Pauli-Edda's Cumbia/ Nina Dioz& GO- Salsa/ Nina Dioz & Hispana-Mezcal/ Mina- Hott/ El Dusty- Mi Chola/ Mo-Horizons-Rhythm is a dancer/ Pablo Fierro- La Palma/ Captain Planet-Un Poquito mas/ Bareto- Ya se ha muerto mi abuelo/ murge- greand plage/ whitebear- false prophets 

Download rhythmflavour-ofgriefandpraise as MP3

rhythmandflavour (2021-07-15) Going with the flow

Jul 16, 2021 by Ritmo y Sabor

We go on another musical journey into the unknown. There will be dancing involved and it could get a bit awkward

Pássaro/ Assum Preto    beatfarmer/Into the Spiral    Whitebear/false prophets    Thornato/ Tu Luz    Kurup/Minguante    Populous& Kaleema/Fuero De Mi    Barrio Lindo/Saudade     Mina/Hott    Nina Diaz/Mezcal    Merca Bae/ Sauco    Mina/Allo    Thornato/Chapinero    ChicoMann&Captain Planet/Aguacero    Rodrigo Gallardo/ Arde    Murge/Grand Plague    Captain Planet/Bokazo    Killabeat maker/Bambù    adham shaikh/Deep Dream    Getto Kumbe/Vamo a dale duro    Uproot Andy/A$AP Ferg    Murge/Can't hurt me know    mr eazi/Leg over    Branko/ontop    Mina/Sentah    Ghetto Kumbe/Sola    Mina/One Leg

Download rhythmandflavour (2021-07-15) Going with the flow as MP3


Jun 6, 2021 by Ritmo y Sabor

Traversing into the unknown. I jumped into the musical abyss. Who knows where we will go?! Listen to find out! 

Chanca Via Circuito/Encantamiento- Jeremy Sole/Dom Le Nena- Pâssaro/Assum Preto- beatfarmer/Into the Spiral- Populous&Lim-Getting Lost- Thornato/Rhinocerus (feat gappy ranks)- Massanga (Yeahman remix)/ Africa Show- Buju Banton/Champion- Vybz Kartel/ Yuh Love- Thornato, Jahdom Blakkamo/The fairest- Kmmy Ranks, Ranking Joe/Hot Gyals (cumbia version)- Spice/Under Fire- Vybz Kartel/ Under Water- Lila Ike/Second Chance- son Little/The River- Mahom/Trouble of the World- Afro B, Busy Signal/Go Dance- Mungo's HiFi/ Divorce a L'Italianne- Mina/ One Leg- Killabeat maker/ Mi Bembé- Uproot Andy/Mr Eazi-Leg over- Adham Shaikh/Deep dream- Adham Shaikh/Rabbit Hole Dub- Anchorsong/Last feast- Killabeat Maker/Matiela Suto- Killabeat Maker/ Bambû- Jamiroquai/ You Give me Something/ Tom Novy, Cat dealers/Your Body- Kaskade, Chemical Surf/POW POW POW- Valentino Khan/Lick It 

Download rhythmandflavour-2021-06-03jumpingintotheuknown as MP3


May 21, 2021 by Ritmo y Sabor

I don't know about anyone else, but I feel like I'm winging it these days. This past year things have been moving very slowly (if even at all) and sometimes things move so fast I feel like I'm spinning. I find that the best way to be is to radically accept what is, let go and go with the flow.  We're winging it....going with the flow for this show. Lets see how it unfolds

Nem-Purest Force/ Cheshire-Keep Calling/ Mungo's HiFi-Raggamuffin Rock/ Keida-Ganja Tea/ Monkey dragon-Enter the Multiverse/ Mina- Mama (ft wanted)/ Mina- Shape of Mina/ MinÜk- Cantarina (el buho remix)/ El buho-Tao Anatin'imano/ Lido Pimienta-Nada/ Chancha Via Circuito- Encatamiento/ Rodrigo Gallardo- Chilca Juliana/ Populous- Umi/ MinÜk- Pura Flor/ Biana System- Danca de Airuma/ Thornato- Chapinero/ Magalhaesa Sua Guitarra-Xango/ Rodrigo Gallardo- Arde (VRemo remix)/Nicodemous-Inmortales/ Jeremy Sole-Screamin Jay Hawkins/ Funk Hunters-Warn Ya/ Lorenzo BITW-27/ El Buho- Tropical Screech Owl/ Anchorsong-Mother/ Jeremy Sole-Bill Withers "Lovely Night"/ Jeremy Sole- Toots and the maytals "Bam Bam"/ Jeremy Sole-Novalima 

Download rhythmandflavour-2021-05-20wingingit-goingwiththeflow as MP3

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