FreeHeel Radio April 8 2014

Apr 9, 2014 by Freeheel Radio

Fun show! Squeezed in a Lot of music in 2 hours. Avey Tare, Washed out, Phedre, Howler, Preston School of Industry...just scratching the surface. New, old and a little vinyl. Check it out!

Download FreeHeel Radio April 8 2014 as MP3

42 Fish Episode 10%: Lifestyles of the Resistant and Resilient

Apr 8, 2014 by 42 Fish

Cousin Awd, Future Awd and Way Past Awd all met Leila Darwish of the Council of Canadians and interviewed her at various times about Direct Action and what the future looks like. 

WPA visits the Sycamore St. Commons with Cousin Murray, and then Cousin Murray jumps the Shark infested Space Time Continuum and arrives for Awd Politics to dicuss the (Un)Fair Elections Act. 

Download 42 Fish Episode 10%: Lifestyles of the Resistant and Resilient as MP3

Breakin Bread - Episode 10: Krispie Foursquare Challenge

Apr 8, 2014 by

Air date: March 23rd, 2014
This week it’s a four way crunchy treat challenge! Chocolate vs. Marshmallow, Rice Krispies vs Salted Potato Chips. The winner is EVERYBODY!

Marshmallow Goo - from Lauren’s Latest blog http://www.laurenslatest.com/ruffles-marshmallow-krispie-treats/
Ingredients:
3 tablespoons butter
4 1/2 cups mini marshmallows
1 teaspoon vanilla extract
6 cups crushed original ruffles chips, crushed {1 8-oz. bag}
Directions:
Melt butter in large pot over medium low heat. Stir in marshmallows and melt completely. Remove from heat and add in vanilla and crushed chips. Coat completely in marshmallows and pour into greased 9x9 dish. Press to flatten using greased fingers and cool to room temperature. Cut into squares and serve.

Chocolate Goo - from The New Zealand Women’s Weekly http://www.nzwomansweekly.co.nz/food/recipes/real-chocolate-crackles/
180g dark chocolate, coarsely chopped 
65g Coconut oil (instead of vegetable shortening, I used virgin which gave a nice coconutty flavour)
4 cups puffed rice breakfast cereal 
Paper cases 
sprinkles
1. Place chocolate and Kremelta in a heatproof bowl and place over a saucepan of simmering water or microwave for 2 to 3 minutes to melt.
2. Stir the puffed rice into the melted chocolate mixture. Mix well to coat cereal in chocolate.
3. Place spoonfuls in paper cases and leave to set. Decorate


Tracklisting:
Breakin Bread - Fred Wesley & The JBs
Istanbul - the Halibuts
Juice - Headless Chickens
Chicken Chops - Yesking
Rub A Dub A Play - Yellowman ft Fathead
Slingshot - the Black Seeds
Much Finer - Le Tigre
Chocolate Crackles, pt1
Mothership Reconnection - Scott Grooves ft Parliament
Givin Em What They Love - Janelle Monae ft Prince
In the Neighbourhood - Sisters Underground
Chocolate Crackles, pt2
Taller Than God - Strawpeople
Get It Together - Sola Rosa
Chocolate Crackles, pt3
Buss Your Mouth - the Ethiopians
No Beard, No Good - the Beards
Chocolate Crackles, pt4
The Message - Adi Dick
Sugar - AHoriBuzz
Marshmallow Krispie pt1
Gotham - Brockaflower
Palace. Of. Vink - Love You To
Marshmallow Krispie, pt2
Better Than Sunday - Ladyhawke
Danger! High Voltage - Electric Six
U Got the Look - Prince
Marshmallow Krispies pt3
Dead Man’s Party - Oingo Boingo
Blood on the Dance Floor - Michael Jackson
Marshmallow Krispies pt4
Jetsetter - Morningwood
I Keep Forgettin - Michael McDonald



Download Breakin Bread - Episode 10: Krispie Foursquare Challenge as MP3

Breakin' Bread - Episode 12: Taco Time!

Apr 8, 2014 by

This week: Vegan black bean taco filling - quick and easy vegan protein to revive you after your visit to the weight gulag.
Based on http://allrecipes.com/recipe/vegan-bean-taco-filling/ - serves four


    •    1/2 tablespoon olive oil
    •    1/2 onion, diced
    •    2 cloves garlic, minced
    •    1/2 bell pepper, chopped
    •    1 (14.5 ounce) cans black beans, rinsed, drained, and mashed
    •    1 1/2 tablespoons cumin
    •    1/2 teaspoon paprika
    •    1 teaspoon ancho chill powder (or 1/2 tsp cayenne & 1/2 tsp whatever chilli powder)
    •    1/2 cup salsa

Directions
    1.    Heat olive oil in a medium skillet over medium heat while you cut up your veggies. Stir in onion, garlic, and bell pepper; cook until tender. Rinse and mash your beans. Stir in mashed beans.  Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes. Fill taco shells with bean food and other things you like, such as chopped tomatoes, salad greens, cheese. Insert into face!

Tracklisting:
Breakin’ Bread - Fred Wesley & the JBs
Jungle Boogie - Kool and the Gang
Rapper’s Delight - Sugarhill Gang
A Little Samba - Ugly Duckling
Shake Your Rump - Beastie Boys
Taco Time pt1
Everybody Loves the Sunshine - Roy Ayers
Game Show - Kelis
No Diggity - Blackstreet ft Dr Dre
Wild Thing - Tone Loc
Taco Time pt2
Feel Good Inc - Gorillaz
Come Together - the Beatles
Black Brown & White - Tahuna Breaks
For the Love Of It - Salmonella Dub
Our Place - Adi Dick
Taco Time pt3
Travelogue - Mr. Scruff
Abdominal Workout - Abdominal
I Got A Woman - Ray Charles
Roady - Fat Freddy’s Drop
Taco Time Pt 4
Cantaloop - US3
Jump - Kris Kross
Walk the Dinosaur - Was (not Was)
Gamin’ On Ya - Parliament
Little Green Bag - George Baker Selection
Like No Other Man - Bikini Roulette
Afro Phone - the Black Seeds

Download Breakin' Bread - Episode 12: Taco Time! as MP3

What's Up Down in Victoria 2014-04-04

Apr 5, 2014 by EveryDay

Bad Karen in conversation with Sunshine Coast MLA Nicholas Simons discussing, proposed changs to the Agricultural Land Reserve, proposed changes to provincial recycling in British Columbia, and Liquid Waste Management Planning.

Here is the link to the video of Nicholas Simons challenging the Minister responsible for reviewing government services for cost effectiveness to explain why no consultation occurred when making changes to our land protection systems. 

http://nicholassimons.com/2014/04/05/protection-of-agricultural-land-in-bc/

Download What's Up Down in Victoria 2014-04-04 as MP3

Every Day Is Like Sunday 2014-04-04

Apr 5, 2014 by EveryDay

Greetings all my listener! Stuff is definitely up in Victoria these days so today's show has a fairly long-ish edition of 'What's Up Down in Victoria' with Sunshine Coast MLA Nicholas Simons. We discuss all things acronym today: ALR [Agricultural Land Reserve aka where our food comes from], MMBC [Multi Materials BC aka recycling] and LWMP [Liquid Waste Management Planning aka where we ultimately recycle our food].

Plus, lots of great music from Talking Heads, VioletT Pi, Great Lakes Swimmers, Bele & Sebastien and more.

Tune it in and expand your civic horizons.

Download Every Day Is Like Sunday 2014-04-04 as MP3

The Unending Subtleties of River Power [April 4, 2014]

Apr 5, 2014 by UnendingSubtleties

This week, David is plagued by technical issues, some of his own device and some thrust upon him by a fundamentally malicious universe. Listen in as so many things go so wrong. Still, amidst the chaos there shine out occasional moments of clarity and douceur. 

Playlist: 

The Thirteenth Floor Elevators: Slip Inside This House | 
Gnod: Genocider | 
MIMICO: The Serpent | 
Pearls Before Swine: Translucent Carriages | 
Kikagaku Moyo: Dawn | 
Wooden Shjips: Everybody Knows | 
Dead Horse One: He Goes Down | 
Eat Lights Become Lights: Heavy Electrics | 
The Oscillation: Kissing The Sun | 
Mystic Triangle: Forbidden City | 
Adorable: Sunshine Smile | 
The Asteroid No. 4: You Win | 
Hills: Rise Again | 
Elephant Stone: Love The Sinner, Hate The Sin

Download The Unending Subtleties of River Power [April 4, 2014] as MP3

The Pow!Town GetDown 2014-04-04

Apr 5, 2014 by PowTown

This week in the first hour we revisit a pile of roots reggae from legendary artists such as Dennis, Gregory Isaacs and Linval Thompson et al. The second hour features newer stuff including JAHCOUSTIX FANPAGEKazam Davis,KingRatSilvaTanya Stephens. Also one from ZVULOON DUB SYSTEM and one from Barrington Levy who are performing this summer at Victoria BC Ska Society and the Victoria Ska Fest!! 

Download The Pow!Town GetDown 2014-04-04 as MP3

42 Fish Episode 2014: March is Batman Awareness Month

Apr 5, 2014 by 42 Fish

Cousin Awd learns the word Titular. 

Software Updates and the direction of Mice if you're not careful. 

Googs For Me: Loop Mafia, Batman the Brave and the Bold, your Dutch friends

Download 42 Fish Episode 2014: March is Batman Awareness Month as MP3

The Unending Subtleties of River Power [March 28, 2014]

Mar 29, 2014 by UnendingSubtleties

What a great show! A fine mix of new and old, For the sake of heaven, make it be LOUD! 

Playlist: 

Gnod: Entrance | 
Earthling Society: Rivers Edge | 
Holy Wave: Night Tripper | 
The Limiñanas: Alicante | 
Primal Scream: Burning Wheel | 
Scenic: Dronia | 
White Noise Sound: No Place To Hide | 
MIMICO: Man From Japan | 
Steve Hauschildt: Sequitur | 
Flyying Colours: Wavygravy | 
Antecessor: Echo Vision | 
Bipolaroid: Vibrations | 
Sunray: Tomorrow | 
The Cult Of Dom Keller: Worlds | 
Electric Eye: 6AM | 
Kinski: My New Worry | 
This Mortal Coil: Kangaroo | 
Spacemen 3: Losing Touch With My Mind | 
Slumber: Bell Boy!

Download The Unending Subtleties of River Power [March 28, 2014] as MP3

The Pow!Town GetDown14-03-28

Mar 29, 2014 by PowTown

 This week more new music than you can shake

a shekere at !! Including brand

new Silva and Mista Chatman joints, Beenie

ManPrince Fatty vs Mungo's Hi FiAlpha

And Omega, some new riddims and lots of

BASS!! 

 

Download The Pow!Town GetDown14-03-28 as MP3

Let's Talk Trash - March Episode

Mar 28, 2014 by LetsTalkTrash

Tune in to the Let's Talk Trash show and venture with us to review the Compost Council of Canada's regional workshop in Vancouver this past February.  Learn about Phosphours in your soil and what the difference really is between compostable, biodegradable and just plain plastic bags.

Download Let's Talk Trash - March Episode as MP3

ROAD WORDERER Episode 12

Mar 26, 2014 by Road Worderer

Plywood 

Download ROAD WORDERER Episode 12 as MP3

Freeheel Radio March 25 2014!!

Mar 26, 2014 by Freeheel Radio

Up again the day after my show....people are going to begin to expect this of me! 

Had a fun show, tons of new tunes, some vinyl and a computer dying! Give er a listen.

Download Freeheel Radio March 25 2014!! as MP3

Juno 2014 Show

Mar 25, 2014 by AClub

Playlist:

Devil's Load    Lee Harvey Osmond    The Folk Sinner    2013
Dead Cow Hill    Little Miss Higgins & The Winnipeg Five    Bison Ranch Recording Sessions    2013
The Long Road    The Strumbellas    We Still Move On Dance Floors    2013
farawayfromhere    Headstones    Love + Fury    2013
Madre Padre    Matt Mays    Coyote    2012
We're Long Gone    Matthew Good    Arrows Of Desire    2013
For The Sun    Monster Truck    Furiosity    
Rain    David Francey    So Say We All    2013
Kapuskasing Coffee    Justin Rutledge    Valleyheart    2013
World Turning    David Gogo    Come On Down    
Blurry Nights    Hayden    Us Alone    2013
Leave This World Behind    The Sadies    Internal Sounds    2013
Snake Road    Ron Sexsmith    Forever Endeavour    2013
Madness of Others    Wake Owl    The Private World of Paradise    2014

Download Juno 2014 Show as MP3

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