42 Fish Episode 10%: Lifestyles of the Resistant and Resilient

Apr 8, 2014 by 42 Fish

Cousin Awd, Future Awd and Way Past Awd all met Leila Darwish of the Council of Canadians and interviewed her at various times about Direct Action and what the future looks like. 

WPA visits the Sycamore St. Commons with Cousin Murray, and then Cousin Murray jumps the Shark infested Space Time Continuum and arrives for Awd Politics to dicuss the (Un)Fair Elections Act. 

Download 42 Fish Episode 10%: Lifestyles of the Resistant and Resilient as MP3

Breakin Bread - Episode 10: Krispie Foursquare Challenge

Apr 8, 2014 by

Air date: March 23rd, 2014
This week it’s a four way crunchy treat challenge! Chocolate vs. Marshmallow, Rice Krispies vs Salted Potato Chips. The winner is EVERYBODY!

Marshmallow Goo - from Lauren’s Latest blog http://www.laurenslatest.com/ruffles-marshmallow-krispie-treats/
3 tablespoons butter
4 1/2 cups mini marshmallows
1 teaspoon vanilla extract
6 cups crushed original ruffles chips, crushed {1 8-oz. bag}
Melt butter in large pot over medium low heat. Stir in marshmallows and melt completely. Remove from heat and add in vanilla and crushed chips. Coat completely in marshmallows and pour into greased 9x9 dish. Press to flatten using greased fingers and cool to room temperature. Cut into squares and serve.

Chocolate Goo - from The New Zealand Women’s Weekly http://www.nzwomansweekly.co.nz/food/recipes/real-chocolate-crackles/
180g dark chocolate, coarsely chopped 
65g Coconut oil (instead of vegetable shortening, I used virgin which gave a nice coconutty flavour)
4 cups puffed rice breakfast cereal 
Paper cases 
1. Place chocolate and Kremelta in a heatproof bowl and place over a saucepan of simmering water or microwave for 2 to 3 minutes to melt.
2. Stir the puffed rice into the melted chocolate mixture. Mix well to coat cereal in chocolate.
3. Place spoonfuls in paper cases and leave to set. Decorate

Breakin Bread - Fred Wesley & The JBs
Istanbul - the Halibuts
Juice - Headless Chickens
Chicken Chops - Yesking
Rub A Dub A Play - Yellowman ft Fathead
Slingshot - the Black Seeds
Much Finer - Le Tigre
Chocolate Crackles, pt1
Mothership Reconnection - Scott Grooves ft Parliament
Givin Em What They Love - Janelle Monae ft Prince
In the Neighbourhood - Sisters Underground
Chocolate Crackles, pt2
Taller Than God - Strawpeople
Get It Together - Sola Rosa
Chocolate Crackles, pt3
Buss Your Mouth - the Ethiopians
No Beard, No Good - the Beards
Chocolate Crackles, pt4
The Message - Adi Dick
Sugar - AHoriBuzz
Marshmallow Krispie pt1
Gotham - Brockaflower
Palace. Of. Vink - Love You To
Marshmallow Krispie, pt2
Better Than Sunday - Ladyhawke
Danger! High Voltage - Electric Six
U Got the Look - Prince
Marshmallow Krispies pt3
Dead Man’s Party - Oingo Boingo
Blood on the Dance Floor - Michael Jackson
Marshmallow Krispies pt4
Jetsetter - Morningwood
I Keep Forgettin - Michael McDonald

Download Breakin Bread - Episode 10: Krispie Foursquare Challenge as MP3

Breakin' Bread - Episode 12: Taco Time!

Apr 8, 2014 by

This week: Vegan black bean taco filling - quick and easy vegan protein to revive you after your visit to the weight gulag.
Based on http://allrecipes.com/recipe/vegan-bean-taco-filling/ - serves four

    •    1/2 tablespoon olive oil
    •    1/2 onion, diced
    •    2 cloves garlic, minced
    •    1/2 bell pepper, chopped
    •    1 (14.5 ounce) cans black beans, rinsed, drained, and mashed
    •    1 1/2 tablespoons cumin
    •    1/2 teaspoon paprika
    •    1 teaspoon ancho chill powder (or 1/2 tsp cayenne & 1/2 tsp whatever chilli powder)
    •    1/2 cup salsa

    1.    Heat olive oil in a medium skillet over medium heat while you cut up your veggies. Stir in onion, garlic, and bell pepper; cook until tender. Rinse and mash your beans. Stir in mashed beans.  Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes. Fill taco shells with bean food and other things you like, such as chopped tomatoes, salad greens, cheese. Insert into face!

Breakin’ Bread - Fred Wesley & the JBs
Jungle Boogie - Kool and the Gang
Rapper’s Delight - Sugarhill Gang
A Little Samba - Ugly Duckling
Shake Your Rump - Beastie Boys
Taco Time pt1
Everybody Loves the Sunshine - Roy Ayers
Game Show - Kelis
No Diggity - Blackstreet ft Dr Dre
Wild Thing - Tone Loc
Taco Time pt2
Feel Good Inc - Gorillaz
Come Together - the Beatles
Black Brown & White - Tahuna Breaks
For the Love Of It - Salmonella Dub
Our Place - Adi Dick
Taco Time pt3
Travelogue - Mr. Scruff
Abdominal Workout - Abdominal
I Got A Woman - Ray Charles
Roady - Fat Freddy’s Drop
Taco Time Pt 4
Cantaloop - US3
Jump - Kris Kross
Walk the Dinosaur - Was (not Was)
Gamin’ On Ya - Parliament
Little Green Bag - George Baker Selection
Like No Other Man - Bikini Roulette
Afro Phone - the Black Seeds

Download Breakin' Bread - Episode 12: Taco Time! as MP3