Breakin' Bread - Episode 12: Taco Time!

Apr 8, 2014 by

This week: Vegan black bean taco filling - quick and easy vegan protein to revive you after your visit to the weight gulag.
Based on - serves four

    •    1/2 tablespoon olive oil
    •    1/2 onion, diced
    •    2 cloves garlic, minced
    •    1/2 bell pepper, chopped
    •    1 (14.5 ounce) cans black beans, rinsed, drained, and mashed
    •    1 1/2 tablespoons cumin
    •    1/2 teaspoon paprika
    •    1 teaspoon ancho chill powder (or 1/2 tsp cayenne & 1/2 tsp whatever chilli powder)
    •    1/2 cup salsa

    1.    Heat olive oil in a medium skillet over medium heat while you cut up your veggies. Stir in onion, garlic, and bell pepper; cook until tender. Rinse and mash your beans. Stir in mashed beans.  Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes. Fill taco shells with bean food and other things you like, such as chopped tomatoes, salad greens, cheese. Insert into face!

Breakin’ Bread - Fred Wesley & the JBs
Jungle Boogie - Kool and the Gang
Rapper’s Delight - Sugarhill Gang
A Little Samba - Ugly Duckling
Shake Your Rump - Beastie Boys
Taco Time pt1
Everybody Loves the Sunshine - Roy Ayers
Game Show - Kelis
No Diggity - Blackstreet ft Dr Dre
Wild Thing - Tone Loc
Taco Time pt2
Feel Good Inc - Gorillaz
Come Together - the Beatles
Black Brown & White - Tahuna Breaks
For the Love Of It - Salmonella Dub
Our Place - Adi Dick
Taco Time pt3
Travelogue - Mr. Scruff
Abdominal Workout - Abdominal
I Got A Woman - Ray Charles
Roady - Fat Freddy’s Drop
Taco Time Pt 4
Cantaloop - US3
Jump - Kris Kross
Walk the Dinosaur - Was (not Was)
Gamin’ On Ya - Parliament
Little Green Bag - George Baker Selection
Like No Other Man - Bikini Roulette
Afro Phone - the Black Seeds

Download Breakin' Bread - Episode 12: Taco Time! as MP3